Sahi gyaan,
by Ganesh.
From online to chats, from friends to social media, you look everywhere for diabetes answers. But with so much advice comes even more confusion.
That’s why I am here to share sahi gyaan.
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Healthy habits don't always prevent diabetes, here's why
03
7 foods that seem healthy but may raise your blood sugar—Read the label before you buy
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Summer dehydration can spike blood sugar: Doctors explain why staying hydrated matters for diabetes
05
Menopause before 46? Studies show a 25% higher risk of type 2 diabetes
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Somebody told me switch to sucrose free. Nobody told me what happens next.
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Tips to understand artificial sweeteners
Not all sweeteners work the same
There are artificial sweeteners (like aspartame), sugar alcohols (like sorbitol), and natural sweeteners (like stevia). They behave differently in the body.
Too much sweetness can increase cravings
Very sweet taste again and again can make your brain want more sweet food later.
Moderation matters most
1–2 servings a day are usually safe. Too much can cause bloating or loose motions, especially sugar alcohols.
Sugar-free does not always mean healthy
Sugar-free biscuits or drinks may still contain refined carbs, fats, or additives that aren’t great for diabetes
The best long-term fix? Reduce overall sweetness
Slowly cutting down sweetness helps control cravings better than switching from sugar to sweeteners
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